How to be Resilient in a World of Change
As we face yet more change in the way we go about our everyday lives, the timing of Dr Debbie Hawker’s ‘taster’ seminar on resilience could not have been more apposite.
Right from the beginning, Dr Hawker pointed out that resilience is not so much about bouncing back from events but making the most of situations and aiming to grow if possible through what we experience. That balance between realism and hope characterised the whole session.
I had intended to attend the seminar virtually but made a last minute decision to go in person. I am so glad I did. Debbie is a highly engaging communicator and also gave us plenty of opportunity regularly to reflect on the material either on our own or ideally with someone else.Continue reading This Week at St Mary’s